June 9th Low Carb Menu

6am
2 large cups of organic coffee with milk

10am
Spaghetti Squash
3 organic eggs
1 cup of yogurt

3pm
2 cheese strings

4pm
2 tablespoons of cashew butter

5:30pm
romaine salad (plain)
cauliflower and pork chop

10pm
1 bowl of lacto-fermented sauerkraut

June 8th Low Carb Menu

6am
2 large cups of organic coffee with milk

9am
large bowl of soup (organic bone broth (beef), 2 carrots, 2 celery sticks, kale)
1 cup of lacto-fermented sauerkraut



4pm
1 can of salmon with mayonnaise
1 cup of redbush chai tea with milk

7pm
spaghetti squash and butter
2 organic eggs

June 7th Low Carb Menu

8am
2 large cups of organic coffee with milk

10am
green beans
organic chicken thigh and drumstick



2pm
seven coconut herb buns with butter and cream cheese ( I would say the equivalent of 2 sandwiches)
1.5 cups of plain organic yogurt

6pm
romaine salad with organic chicken meat and mozzarella cheese (sauce from leftover chicken)


10pm
1 avocado
1 cup of organic milk with 2 teaspoons of coconut oil
handful of almonds

Note:
I really was not hungry at 10pm but I had realized that I hardly had any potassium rich food today. I really hate leg and muscle cramps due to this deficiency so I grabbed these foods to eat to prevent them. I have learned that Candida Yeast infections inhibit the absorption of vitamins and minerals and therefore it is imperative to eat high quality and mineral rich foods.

June 6th Low Carb Menu

8am
2 large cups of organic coffee with milk

9am
3 organic eggs with mozzarella cheese topped with green onion
1.5 cups of organic yogurt

1pm
5 meatballs (probably made with some grains)
1 cup fried potatoes
salad greens with a curry dressing (was sweet with sugar)

(eeks - not candida friendly, but nevertheless it was delicious)

7pm
1 avocado
1 cup of lacto-fermented fruit
roasted organic chicken drumstick
green beans with vitamin rich yellow butter
plain romaine salad

Note:
We did not end up eating lunch at home and therefore my lunch also ended up feeding my candida. Some unexpected events happened (neighbours doggy was sick and I was looking after it) and I was not able to prepare alternative foods for lunch.

I will also have some coconut oil tonight.

June 5th Low Carb Menu

6am
2 large cups of organic coffee with milk

8:30am
3 organic eggs with mozzarella cheese
3 coconut herb "mini" buns buttered

10am
3 coconut herb "mini" buns with organic cream cheese

1pm
1 cup of lacto-fermented fruit
1 avocado

8pm
1.5 grassfed beef burgers with mayo, garlic powder and salt and pepper
1 cup of sauerkraut
1 avocado

10pm
1 cup of organic milk with coconut oil

June 4th Low Carb Menu

6am
2 large cups of organic coffee with milk

8am
handful of almonds
1 cup of organic full fat milk

10am
1 cup of organic yogurt cheese

1pm
3 organic eggs
1 cup of lacto-fermented sauerkraut

6:30pm
1/2 cup of lacto-fermented fruit (pineapple, orange, apple, ginger, whey, salt and rapadura sugar). The sugars are digested by the fermentation. There was hardly any sweetness to this batch. I had hoped my kids would like it, but there was a very strong ginger flavour so they hated it.

Pork Stew meat with the ginger peanut sauce from yesterday's dinner.

Exercise
None today

June 3rd Low Carb Menu

6am
1 large cup of organic coffee with milk

8:30am
3 organic eggs with mozzarella cheese and green onions
1 avocado
1 tomato
2 large cups of Earl Grey Tea with milk




1pm
3 Low Carb Coconut Herb buns



4pm
2 tablespoons of cashew butter

6:30pm
green beens with butter
Romaine salad (plain)
Peanut Ginger Steak (grassfed organic)

(in the picture the steak looks like a frog!)

Exercise
30 minute walk