May 30th Low Carb Menu

8am
2 cups of organic coffee with milk
3 organic eggs
a few slices of brie cheese

1pm
scrambled eggs
1/2 avocado
cream cheese

7pm
1.5 schnitzel pieces
cauliflower with butter
romaine salad



3 squares (tablespoon size) of peanut butter, sugar free chocolate, cream cheese, coconut oil (sweetened with stevia and xylitol)

Exercise
No exercise today

May 29th Low Carb Menu

6am
2 large cups of organic coffee with milk

8:30am
3 organic eggs with broccoli
1 avocado
1 cup of organic milk

1:30pm
Beef Bone Broth Soup with Broccoli and organic beef
1 cup of lacto-fermented sauerkraut

1/2 cup of soaked/toasted and skinned almonds
extra-old cheddar cheese
(this was a tasty combo)

7pm
Spinach
3/4 can of salmon, 1 tomato, radish, green onions and organic mayo

May 28th Low Carb Menu

6am
2 large cups of organic coffee with milk

8am
3 organic eggs
1 cup of organic milk

2pm
2 cups of organic plain yogurt
2 cheese strings
1/2 cup of organic brazil nuts
coconut water

6pm
1 tablespoon of cashew butter

7pm
1 organic grassfed beef pattie with mayonnaise
lacto -fermented sauerkraut and lacto-fermented mustard
1 tomato
green beans


Exercise
None today

May 27th Low Carb Menu

6am
2 large cups of organic coffee with milk

8:30am
3 organic eggs
1/4 cup of crispy pumpkin seeds (crispy = soaked and dried in the oven)
3/4 cup of organic milk with 2 heaping teaspoons of coconut oil
2 tablespoons of flax seed

2pm
2 bowls of beef bone broth soup (homemade) with veggies (green beans, kale, celery, 1 carrot) and herbs
1 avocado

7pm
1 cup of organic milk
2 tablespoons of cashew butter

8pm
Romain Salad (plain)
green beans with butter
4.5 slices organic pea meal bacon



Exercise
30 min Run

May 26th Low Carb Menu

6am
2 large cups of organic coffee with milk

8:15am
3 organic eggs
4 organic pork breakfast sausages

10am
2 large cups of earl grey tea with milk

1pm
1 avocado
3/4 cup of organic milk with 2 teaspoons of coconut oil

6pm
Romain Salad (plain)
organic pork ribs with with green beans in sauce (soy sauce, rosemary, oregano and garlic)

7:30pm
3/4 cup sauerkraut
2 heaping teaspoons of organic peanut butter

9pm
3/4 cup of organic milk

Exercise
30 min run

May 25th Low Carb Menu

6am
2 cups of organic coffee with milk

8:30am
3 organic eggs
2 tbsp of flax

1pm
1 avocado
handful of almonds

7pm
Low Carb Coconut Chicken Curry
Cauliflower
Salad with tomatoes and homemade vinegar herb salad dressing

Exercise
None today. We had company over.

May 22 Low Carb Menu

6am
2 large cups of organic coffee with milk

9:30am
3 organic eggs
2 tablespoons of flax seed
3/4 cup of milk with 2 tbsp Coconut Oil

4pm
1 avocado
1 cup of lacto-fermented sauerkraut

6pm
(snack while preparing dinner)
1 cup of organic milk
20 soaked & dried skinless almonds
2 tbsp cashew butter
1/4 orange pepper leftover from kids lunch

7pm
Steamed kale with butter and 2 cloves raw garlic
1 piece meatloaf made with organic ground pork and 2 pieces of chopped organic beef liver, cheese and green onions
1/2 a acorn squash with butter




Exercise
30 min run