2 jumbo mugs of coffee with organic milk
7am
A bite of carrot from kids lunches
8:30am
egg salad (made from 1 organic egg, mayo and green onions) on flax/almond meal wrap
10am
1 cup of cultured organic milk (not yogurt)
a few bites of raw cabbage from making sauerkraut
10:30am
2 cups of earl gray tea (one plain and one with lemon and stevia)
6pm
Romain salad (plain), cauliflower and broccoli (with butter) and pork chop
(also finished up kids uneaten meat. About 1/4 pork chop)
Exercise
Went for a 25 min run/walk. This run normally takes me 30 min but I hurried as I went a bit late in the day and had to meet my girls after school.
Weight Today: 115lbs
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