June 9th Low Carb Menu

6am
2 large cups of organic coffee with milk

10am
Spaghetti Squash
3 organic eggs
1 cup of yogurt

3pm
2 cheese strings

4pm
2 tablespoons of cashew butter

5:30pm
romaine salad (plain)
cauliflower and pork chop

10pm
1 bowl of lacto-fermented sauerkraut

June 8th Low Carb Menu

6am
2 large cups of organic coffee with milk

9am
large bowl of soup (organic bone broth (beef), 2 carrots, 2 celery sticks, kale)
1 cup of lacto-fermented sauerkraut



4pm
1 can of salmon with mayonnaise
1 cup of redbush chai tea with milk

7pm
spaghetti squash and butter
2 organic eggs

June 7th Low Carb Menu

8am
2 large cups of organic coffee with milk

10am
green beans
organic chicken thigh and drumstick



2pm
seven coconut herb buns with butter and cream cheese ( I would say the equivalent of 2 sandwiches)
1.5 cups of plain organic yogurt

6pm
romaine salad with organic chicken meat and mozzarella cheese (sauce from leftover chicken)


10pm
1 avocado
1 cup of organic milk with 2 teaspoons of coconut oil
handful of almonds

Note:
I really was not hungry at 10pm but I had realized that I hardly had any potassium rich food today. I really hate leg and muscle cramps due to this deficiency so I grabbed these foods to eat to prevent them. I have learned that Candida Yeast infections inhibit the absorption of vitamins and minerals and therefore it is imperative to eat high quality and mineral rich foods.

June 6th Low Carb Menu

8am
2 large cups of organic coffee with milk

9am
3 organic eggs with mozzarella cheese topped with green onion
1.5 cups of organic yogurt

1pm
5 meatballs (probably made with some grains)
1 cup fried potatoes
salad greens with a curry dressing (was sweet with sugar)

(eeks - not candida friendly, but nevertheless it was delicious)

7pm
1 avocado
1 cup of lacto-fermented fruit
roasted organic chicken drumstick
green beans with vitamin rich yellow butter
plain romaine salad

Note:
We did not end up eating lunch at home and therefore my lunch also ended up feeding my candida. Some unexpected events happened (neighbours doggy was sick and I was looking after it) and I was not able to prepare alternative foods for lunch.

I will also have some coconut oil tonight.

June 5th Low Carb Menu

6am
2 large cups of organic coffee with milk

8:30am
3 organic eggs with mozzarella cheese
3 coconut herb "mini" buns buttered

10am
3 coconut herb "mini" buns with organic cream cheese

1pm
1 cup of lacto-fermented fruit
1 avocado

8pm
1.5 grassfed beef burgers with mayo, garlic powder and salt and pepper
1 cup of sauerkraut
1 avocado

10pm
1 cup of organic milk with coconut oil

June 4th Low Carb Menu

6am
2 large cups of organic coffee with milk

8am
handful of almonds
1 cup of organic full fat milk

10am
1 cup of organic yogurt cheese

1pm
3 organic eggs
1 cup of lacto-fermented sauerkraut

6:30pm
1/2 cup of lacto-fermented fruit (pineapple, orange, apple, ginger, whey, salt and rapadura sugar). The sugars are digested by the fermentation. There was hardly any sweetness to this batch. I had hoped my kids would like it, but there was a very strong ginger flavour so they hated it.

Pork Stew meat with the ginger peanut sauce from yesterday's dinner.

Exercise
None today

June 3rd Low Carb Menu

6am
1 large cup of organic coffee with milk

8:30am
3 organic eggs with mozzarella cheese and green onions
1 avocado
1 tomato
2 large cups of Earl Grey Tea with milk




1pm
3 Low Carb Coconut Herb buns



4pm
2 tablespoons of cashew butter

6:30pm
green beens with butter
Romaine salad (plain)
Peanut Ginger Steak (grassfed organic)

(in the picture the steak looks like a frog!)

Exercise
30 minute walk

June 2nd Low Carb Menu

6am
2 large cups of organic coffee with milk

10am
3 organic eggs with mozzarella cheese
1 avocado
lacto-fermented salsa

4pm
1 cup of yogurt

6:30pm
Full plate of romaine salad (plain)
Spaghetti squash
organic grassfed beef
homemade Alfredo Sauce


1/2 raw orange pepper

9:30pm
1 cup of lacto-fermented sauerkraut

11pm
1 cup of organic milk and 2 tablespoons of coconut oil

Exercise
30 min brisk walk

June 1st Low Carb Menu

6am
2 large cups of organic coffee with milk

9am
2 bowls of Beef Bone Broth soup with beef, carrot, celery, kale, garlic, wild leeks

10am
2 large cups of earl grey tea with milk

4pm
handful of brazil nuts

6:45pm
Romaine salad
pork heart seasoned with garlic powder, salt and pepper
broccoli with butter

Raw heart


cooked heart


Note:
This is the first time that I had pork heart. I have eaten chicken hearts and beef heart before (the beef heart was cut up for me in smaller pieces). However when I looked at the pork heart it looked very life like as if it could be a human heart. I was feeling sentimental at the fact that this organ was what gave life to this pig and I was holding it in my hand. I gave thanks to the life that was sacrificed for me to feed my family.

I did not have much of an appetite today. My stomach was feeling unwell. The feelings have passed now that it is evening.

May 31st Low Carb Menu

8am
2 large cups of organic coffee with milk
3 organic eggs
around 15 organic brazil nuts

1pm
shrimp stir fry with one tomato, onion and garlic
1 avocado

8pm
bowl of sauerkraut
4 squares (tablespoon size) of sugar free chocolate, peanut butter, coconut oil (sweetened with stevia and organic erythritol)
1 cup of coconut water

10pm
1 cup of organic milk with 2 tablespoons of coconut oil