April 30th Low Carb Menu

6am
2 cups of organic coffee with whole milk.

10am
2 organic pork breakfast sausages, 2 organic eggs, a bowl of grain free low carb porridge.
1 cup of earl grey tea w/ stevia and lemon

12pm
a cup of milk with coconut oil.

4pm
1/4 of a med. carrot
1 cup of Redbush Chai

6pm
Romain Salad, Avocado, Squash (w/ garlic & butter) and Org. Grassfed Beef Sirloin Steak (w/ garlic and butter)


Exercise
None today. Feeling a bit tired, stressed and just plain worn out.