April 29th Low Carb Menu

6am
1 large mug of organic coffee with milk

7am
1 cup of fermented organic milk

8am
1 large mug of organic coffee with milk

9:30 am
half a bowl of low carb grain free porridge (will post recipe and pictures after tinkering with the recipe)
2 organic eggs, cauliflower and cheese

2pm
A bowl of homemade lacto-fermented sauerkraut

6pm
Spinach with homemade Pico de Gallo, avocado and olive oil,
organic pork liver
asparagus (with butter, thyme, garlic powder)


Exercise
8:30am - went for a 45min brisk walk in the glorious morning sun.
8:30pm - 20min shoulders and abs workout from Unstoppable Fat Loss