June 9th Low Carb Menu

6am
2 large cups of organic coffee with milk

10am
Spaghetti Squash
3 organic eggs
1 cup of yogurt

3pm
2 cheese strings

4pm
2 tablespoons of cashew butter

5:30pm
romaine salad (plain)
cauliflower and pork chop

10pm
1 bowl of lacto-fermented sauerkraut

June 8th Low Carb Menu

6am
2 large cups of organic coffee with milk

9am
large bowl of soup (organic bone broth (beef), 2 carrots, 2 celery sticks, kale)
1 cup of lacto-fermented sauerkraut



4pm
1 can of salmon with mayonnaise
1 cup of redbush chai tea with milk

7pm
spaghetti squash and butter
2 organic eggs

June 7th Low Carb Menu

8am
2 large cups of organic coffee with milk

10am
green beans
organic chicken thigh and drumstick



2pm
seven coconut herb buns with butter and cream cheese ( I would say the equivalent of 2 sandwiches)
1.5 cups of plain organic yogurt

6pm
romaine salad with organic chicken meat and mozzarella cheese (sauce from leftover chicken)


10pm
1 avocado
1 cup of organic milk with 2 teaspoons of coconut oil
handful of almonds

Note:
I really was not hungry at 10pm but I had realized that I hardly had any potassium rich food today. I really hate leg and muscle cramps due to this deficiency so I grabbed these foods to eat to prevent them. I have learned that Candida Yeast infections inhibit the absorption of vitamins and minerals and therefore it is imperative to eat high quality and mineral rich foods.

June 6th Low Carb Menu

8am
2 large cups of organic coffee with milk

9am
3 organic eggs with mozzarella cheese topped with green onion
1.5 cups of organic yogurt

1pm
5 meatballs (probably made with some grains)
1 cup fried potatoes
salad greens with a curry dressing (was sweet with sugar)

(eeks - not candida friendly, but nevertheless it was delicious)

7pm
1 avocado
1 cup of lacto-fermented fruit
roasted organic chicken drumstick
green beans with vitamin rich yellow butter
plain romaine salad

Note:
We did not end up eating lunch at home and therefore my lunch also ended up feeding my candida. Some unexpected events happened (neighbours doggy was sick and I was looking after it) and I was not able to prepare alternative foods for lunch.

I will also have some coconut oil tonight.

June 5th Low Carb Menu

6am
2 large cups of organic coffee with milk

8:30am
3 organic eggs with mozzarella cheese
3 coconut herb "mini" buns buttered

10am
3 coconut herb "mini" buns with organic cream cheese

1pm
1 cup of lacto-fermented fruit
1 avocado

8pm
1.5 grassfed beef burgers with mayo, garlic powder and salt and pepper
1 cup of sauerkraut
1 avocado

10pm
1 cup of organic milk with coconut oil

June 4th Low Carb Menu

6am
2 large cups of organic coffee with milk

8am
handful of almonds
1 cup of organic full fat milk

10am
1 cup of organic yogurt cheese

1pm
3 organic eggs
1 cup of lacto-fermented sauerkraut

6:30pm
1/2 cup of lacto-fermented fruit (pineapple, orange, apple, ginger, whey, salt and rapadura sugar). The sugars are digested by the fermentation. There was hardly any sweetness to this batch. I had hoped my kids would like it, but there was a very strong ginger flavour so they hated it.

Pork Stew meat with the ginger peanut sauce from yesterday's dinner.

Exercise
None today

June 3rd Low Carb Menu

6am
1 large cup of organic coffee with milk

8:30am
3 organic eggs with mozzarella cheese and green onions
1 avocado
1 tomato
2 large cups of Earl Grey Tea with milk




1pm
3 Low Carb Coconut Herb buns



4pm
2 tablespoons of cashew butter

6:30pm
green beens with butter
Romaine salad (plain)
Peanut Ginger Steak (grassfed organic)

(in the picture the steak looks like a frog!)

Exercise
30 minute walk

June 2nd Low Carb Menu

6am
2 large cups of organic coffee with milk

10am
3 organic eggs with mozzarella cheese
1 avocado
lacto-fermented salsa

4pm
1 cup of yogurt

6:30pm
Full plate of romaine salad (plain)
Spaghetti squash
organic grassfed beef
homemade Alfredo Sauce


1/2 raw orange pepper

9:30pm
1 cup of lacto-fermented sauerkraut

11pm
1 cup of organic milk and 2 tablespoons of coconut oil

Exercise
30 min brisk walk

June 1st Low Carb Menu

6am
2 large cups of organic coffee with milk

9am
2 bowls of Beef Bone Broth soup with beef, carrot, celery, kale, garlic, wild leeks

10am
2 large cups of earl grey tea with milk

4pm
handful of brazil nuts

6:45pm
Romaine salad
pork heart seasoned with garlic powder, salt and pepper
broccoli with butter

Raw heart


cooked heart


Note:
This is the first time that I had pork heart. I have eaten chicken hearts and beef heart before (the beef heart was cut up for me in smaller pieces). However when I looked at the pork heart it looked very life like as if it could be a human heart. I was feeling sentimental at the fact that this organ was what gave life to this pig and I was holding it in my hand. I gave thanks to the life that was sacrificed for me to feed my family.

I did not have much of an appetite today. My stomach was feeling unwell. The feelings have passed now that it is evening.

May 31st Low Carb Menu

8am
2 large cups of organic coffee with milk
3 organic eggs
around 15 organic brazil nuts

1pm
shrimp stir fry with one tomato, onion and garlic
1 avocado

8pm
bowl of sauerkraut
4 squares (tablespoon size) of sugar free chocolate, peanut butter, coconut oil (sweetened with stevia and organic erythritol)
1 cup of coconut water

10pm
1 cup of organic milk with 2 tablespoons of coconut oil

May 30th Low Carb Menu

8am
2 cups of organic coffee with milk
3 organic eggs
a few slices of brie cheese

1pm
scrambled eggs
1/2 avocado
cream cheese

7pm
1.5 schnitzel pieces
cauliflower with butter
romaine salad



3 squares (tablespoon size) of peanut butter, sugar free chocolate, cream cheese, coconut oil (sweetened with stevia and xylitol)

Exercise
No exercise today

May 29th Low Carb Menu

6am
2 large cups of organic coffee with milk

8:30am
3 organic eggs with broccoli
1 avocado
1 cup of organic milk

1:30pm
Beef Bone Broth Soup with Broccoli and organic beef
1 cup of lacto-fermented sauerkraut

1/2 cup of soaked/toasted and skinned almonds
extra-old cheddar cheese
(this was a tasty combo)

7pm
Spinach
3/4 can of salmon, 1 tomato, radish, green onions and organic mayo

May 28th Low Carb Menu

6am
2 large cups of organic coffee with milk

8am
3 organic eggs
1 cup of organic milk

2pm
2 cups of organic plain yogurt
2 cheese strings
1/2 cup of organic brazil nuts
coconut water

6pm
1 tablespoon of cashew butter

7pm
1 organic grassfed beef pattie with mayonnaise
lacto -fermented sauerkraut and lacto-fermented mustard
1 tomato
green beans


Exercise
None today

May 27th Low Carb Menu

6am
2 large cups of organic coffee with milk

8:30am
3 organic eggs
1/4 cup of crispy pumpkin seeds (crispy = soaked and dried in the oven)
3/4 cup of organic milk with 2 heaping teaspoons of coconut oil
2 tablespoons of flax seed

2pm
2 bowls of beef bone broth soup (homemade) with veggies (green beans, kale, celery, 1 carrot) and herbs
1 avocado

7pm
1 cup of organic milk
2 tablespoons of cashew butter

8pm
Romain Salad (plain)
green beans with butter
4.5 slices organic pea meal bacon



Exercise
30 min Run

May 26th Low Carb Menu

6am
2 large cups of organic coffee with milk

8:15am
3 organic eggs
4 organic pork breakfast sausages

10am
2 large cups of earl grey tea with milk

1pm
1 avocado
3/4 cup of organic milk with 2 teaspoons of coconut oil

6pm
Romain Salad (plain)
organic pork ribs with with green beans in sauce (soy sauce, rosemary, oregano and garlic)

7:30pm
3/4 cup sauerkraut
2 heaping teaspoons of organic peanut butter

9pm
3/4 cup of organic milk

Exercise
30 min run

May 25th Low Carb Menu

6am
2 cups of organic coffee with milk

8:30am
3 organic eggs
2 tbsp of flax

1pm
1 avocado
handful of almonds

7pm
Low Carb Coconut Chicken Curry
Cauliflower
Salad with tomatoes and homemade vinegar herb salad dressing

Exercise
None today. We had company over.

May 22 Low Carb Menu

6am
2 large cups of organic coffee with milk

9:30am
3 organic eggs
2 tablespoons of flax seed
3/4 cup of milk with 2 tbsp Coconut Oil

4pm
1 avocado
1 cup of lacto-fermented sauerkraut

6pm
(snack while preparing dinner)
1 cup of organic milk
20 soaked & dried skinless almonds
2 tbsp cashew butter
1/4 orange pepper leftover from kids lunch

7pm
Steamed kale with butter and 2 cloves raw garlic
1 piece meatloaf made with organic ground pork and 2 pieces of chopped organic beef liver, cheese and green onions
1/2 a acorn squash with butter




Exercise
30 min run

May 21st Low Carb Menu

6am
2 large cups of organic coffee with milk

9:30am
Organic Pork Chop,
broccoli
and 2 organic eggs



4pm
1 cup of lacto-fermented sauerkraut

6:30pm
organic beef liver breaded with almond flour
homemade lacto-fermented salsa
Romain Salad (not pictured)



9pm
kids leftover dinner (some broccoli and 1 organic egg)
3/4 cup milk with 2 tbsp coconut oil

Exercise
45min walk

May 20th Low Carb Menu

6:15 am
2 large cups of organic coffee with milk

9am
2 bowls of soup made with chicken bone broth, organic spinach, wild leeks, 1 carrot, 3 stalks of celery and leftover organic Pork Chop

1 cup of lacto-fermented sauerkraut



4pm
1 bowl of organic yogurt (plain), 2 small handfuls of soaked almonds, small handful of Brazil nuts and unsweetened carob chips

6pm
Lemon Garlic whitefish on a bed of organic spinach, broccoli with butter and tomato



I will probably have my coconut oil in a cup of milk tonight as well.

Exercise
30 min brisk walk

May 19th Low Carb Menus

6am
2 large cups of organic coffee with milk

7:30am
3 organic eggs and 3 organic pork breakfast sausages

12pm
1 avocado
2 coconut flax herb "buns" with mozzarella cheese
some brie cheese
1 cup of organic kefir

2:30
1 cup of lacto-fermented sauerkraut

6pm
Romain Salad (plain)
Modenese Pork Chop (Organic) (I used chicken broth and a drop of stevia instead of wine in recipe)
Broccoli with butter


I don't take pictures of the salad. It is just plain lettuce and I don't use any dressing unless I make my own and I post it on the blog. If you would prefer me to take pictures of my salad you can let me know!

Exercise
30min brisk walk. It has been a while since I have done some weight lifting. My sleeping problems have escalated a bit and my energy levels have been very low.

May 18th Low Carb Menu

9am
2 large cups of organic coffee with milk
3 eggs with cheese
2 coconut flax herb "buns" with cheese

1:30pm
2 salmon wraps on Collard leaves (with mayo, green onion, radish and tomato)



7:30pm
(We had dinner at my friends house. They just happen to be vegan and they did an awesome job at providing a semi low carb vegan dinner. It was delicious)

celery sticks with peanut butter (kids had raisins)
2 slices of lentil walnut loaf,
black beans with veggies (zucchini and celery)
side veggies (asparagus, broccoli, cauliflower)
salad greens with raw veggies

There was no butter for the veggies so we ate them plain.

May 17th Low Carb Menu

11am
2 cups of organic coffee with milk
3 organic eggs with mozzarella cheese
1 tomato
1 cup of kefir

3pm
3 coconut flax herb "buns" with butter and mozzarella cheese


6:30pm
taco salad - made with Romain lettuce, grass fed ground beef, tomatoes, orange peppers, green onions, shredded mozza cheese and homemade Caesar dressing. I normally use cucumbers as my "nacho chips" but my cucumber was on the funky side so I omitted it.



9pm
3/4 cup of lacto-fermented sauerkraut and an avocado

Exercise
45 min brisk walk

May 16th Low Carb Menu

11am
2 cups of organic coffee with milk
3 organic eggs
broccoli
1 bowl of lacto-fermented sauerkraut

8pm
shrimp with garlic and cream sauce
leftover steamed kale, butter and raw garlic
left over broccoli
330ml of Coconut Water





9pm
2 squares (size of a tablespoon) of peanut butter chocolate squares sweetened with stevia and Erythritol
Unsweetened carob chips and Brazil nuts mix (small handful)
1 cup of Organic Kefir

Exercise
None today

May15th Low Carb Menus

6am
2 large cups of organic coffee with milk

8:30am
3 eggs
1 bowl of chicken soup made with organic bone broth

2:00pm
1 bowl of leftover chicken soup with some grass fed organic hamburger
1 bowl of lacto-fermented sauerkraut





6pm
330ml coconut water
1 avocado

7pm
steamed kale with butter and raw garlic
leftover organic pork liver pate with 3 pickle slices
ginger turmeric tea




Exercise
45min brisk walk

May 14th Low Carb Menu

6am
2 large cups of organic coffee with milk

8:15am
3 organic eggs
1 bowl of organic plain yogurt

2pm
1 handful of walnuts
1 handful of almonds
2 tablespoons of cashew butter
1 bowl of lacto-fermented sauerkraut

6:30pm
1 avocado
1 330ml container of coconut water

(I ate this because while driving home from a friends house I got a huge muscle cramping in my right foot. This is not good when you are driving with that foot. I had to take off my shoe and massage the foot a bit but it was still cramping up. Muscle cramping is most likely a potassium deficiency. I will make sure that I am eating more mineral rich foods and just eating more. While on a low carb diet my appetite does drastically decreases and I actually have to force myself to eat 3 meals.)

9pm
2 organic grass fed beef burgers with butter (salt and pepper with garlic powder and mayo - so yummy!)
broccoli with butter and
lacto-fermented sauerkraut


in the picture there is only one hamburger but I had seconds...

Exercise
30 min brisk walk

May13th Low Carb Menu

6am

2 large cups of organic coffee with milk

8:30am

3 organic eggs with mozzerala cheese

9:30am

organic milk and 2 tsp. of coconut oil

1:30pm

1 bowl of lacto-fermented sauerkraut

6:30pm

Organic pork liver pate made with onions, celery, chicken bone broth and sprinkled with green onions. I dipped my pate with celery sticks. The kids had theirs with organic corn chips.

8pm

homemade lemon ginger tea

Exercise

30 min walk and 20 min Unstoppable Fat Loss butt and leg workout

May 12th Low Carb Menu

6am
2 large cups of organic coffee with milk

11:00am
1 boiled organic egg
2 teaspoons of cashew butter
3-4 pieces of crispy organic chicken skins
1 cup of organic chocolate yogurt sweetened with stevia
1 cup of earl grey tea with organic milk

4pm
kids leftover 1/2 boiled egg

6pm
1 piece of schnitzel with green beans

8:15pm
plain Romain Salad and kids leftover green beans


10pm
Coconut oil in organic milk


Exercise
30 min Unstoppable Fat Loss workout (chest and back)

May 11th Low Carb Menu

6am - 8:00am
2 large cups of organic coffee with milk

8:30am
Romain Salad (plain), 3 organic eggs with cheese
1 bowl of lacto-fermented sauerkraut

2pm
Leftover organic chicken pieces and cauliflower (chicken had celery and onions in it)



4:30pm
2 heaping tsp. of coconut oil with organic milk

9pm
Sauerkraut and organic chicken giblets


Exercise
45min walk and 20min Unstoppable Fat Loss workout (today was high intensity interval training)

May 10th Low Carb Menu

I had a midnight snack during the night!
1am - bowl of sauerkraut

10:30am
Ran out of milk and made some almond milk
1 cup of organic coffee with almond milk (did not strain so my coffee had almonds!), vanilla and stevia

1:30pm
Bowl of sauerkraut
1 almond crepe with spinach, cheese and garlic powder (yesterday's leftover dinner)

5pm (dinner at my mother's)
1 bowl of pickle soup (authentic Polish soup but had potatoes in it)
Romain Salad with homemade curry dressing
Cauliflower
Organic Chicken drumstick and small piece of chicken breast
Avocado Salad
(No dessert even though it was served)

10pm
1 cup of organic milk
1 cup of coconut water
1 tablespoon of Cashew Butter

Exercise
None, but did splash around in my mothers hot tub with the kids.

May 9th Low Carb Menu

Yesterday we had a plumbing mishap and our water had to be turned off. I never got to finish washing my dinner pots (yesterday's) so today I had no cookware to make anything. The plumbing took much longer today to fix than what we had anticipated, so I ate very late. The kids were happy to eat fruit with nut butters and sandwiches. I hate being in a messy kitchen so I just stayed out of it. Jonas (my dh) made me my lunch today :)

11am
1 cup of coffee with milk

4pm
3 organic eggs, slice of mozzarella cheese, green beans, left over pork chop, 1/2 of an avocado, cucumbers w/ cream cheese and 3 radishes.

9pm
1 almond crepe with cheese (this one was all broken up crepe in pieces)
1 almond crepe with spinach, salsa and cheese
2 cups of decaf green tea with stevia

(this dinner really did not turn out. The almond crepes kept falling apart on me. I also thought that I had spaghetti sauce in the house but I did not. I used salsa instead. It would have been a lot better with the spaghetti sauce. I used to make spinach crepes for my kids before going low carb and it was one of their favorite ways of eating spinach. I tried to replicate my recipe but failed)



Exercise
3o min run/walk

May 8th Low Carb Menu

6am
2 cups of organic coffee with milk

8:30am
2 fried organic eggs with butter and cheese

2pm
leftovers beef stew (2 bowls) from dinner with lacto-fermented sauerkraut

4pm 1 cup of organic kefir

4:30pm 4 squares (size of a tablespoon) of peanut butter, coconut oil chocolate bars sweetened with stevia and organic erythritol.

I made my kids a homemade ice cream with a raspberry sauce for my kids. I took some raspberry sauce (2 tablespoons) and drizzled it on my homemade chocolate. It was great.

6:30pm
Caesar salad with organic bacon and homemade dressing
kids left over pork chop (1/4 of chop)



Exercise
I went for a 1hr stroll.

May 7th Low Carb Menu

6am
2 cups of organic coffee with milk

9:30am
2 soft boiled organic eggs
1 bowl of lacto-fermented sauerkraut

2pm
a handful of almonds (about 25)

4pm
1 cup of organic kefir

4:30pm
ate my daughters leftover soft boiled egg from her lunch

6:30pm
2 bowls of beef stew: organic grass-fed beef stew meat, water, carrots, celery, cloves, garlic, kale and broccoli. I used about 1.5 tblsp of arrowroot flour to thicken it and salt and pepper to taste.



Exercise:
I was still feeling a bit nauseated today so my only exercise was a 45min brisk walk. After eating the kefir I felt much better - my nausea almost completely went away and my appetite came back.

May 5th and 6th Low Carb Menus

The whole family caught a stomach bug over the last few days. My husband even took a day of work and that is almost unheard of. There has not been much eating around here.

On Tuesday I only had breakfast
3 eggs and a bowl of low carb breakfast porridge. It was in the afternoon that I started to feel the nausea come on.

On Wednesday I had to get something in my tummy just to quench the hunger pangs. I would have loved to just have had some toast and butter but I opted for a raw red pepper.

Still feeling not a 100% but got breakfast in me this morning.

May 4th Low Carb Menu

6:15-8:30am
3 regular mugs of organic coffee with milk

8:30am
3 organic eggs
1 organic sausage
Romain Salad
1/2 orange pepper
1 bowl of low carb breakfast porridge
1 cup of earl grey tea

2:30 pm
yesterday's leftover cauliflower and sirloin steak
bowl of lacto-fermented sauerkraut

5pm
small handful of Brazil Nuts


6:30pm
Spring Herb Salad
Ground beef with tomato sauce and basil
Broccoli with butter






Exercise
Having my daughter up most of the night really wore me out. I suggested we go for a walk but she was feeling lethargic and did not want to go. We just sat out in the sun to get our vitamin D. No exercise today.

May 3rd Low Carb Menu

Note: I missed posting yesterday's menu. My daughter got sick just before her bedtime and ended up having a sick stomach throughout the night. I was very worried about her. She was throwing up every 10-15 minutes. I tried giving her probiotic powder and she threw that up. We tried giving her tea and that would not stay down either. I resorted to oil of oregano and then she was able to sleep for about 1hr lengths until 3am. She then got solid sleep from 3am till 7am.

She is doing much better today and she was able to eat a small amount of food.

Yesterday's Menu

8:30am
2 cups of coffee with milk

9:30am
2 hard boiled eggs 3 slices of organic grass-fed beef summer sausage
2 slices of cheese
1/2 tomato

2pm
2 collard wraps with 1 can salmon, mayo, celery, green onion, cilantro, lemon juice and 1 tomato (salmon brand is environmentally selectively harvested)


6:30pm
Romain Salad (no picture), Cauliflower and butter, sirloin steak with basil, lemon juice, garlic and tamari

Exercise
I went for a 30 min run. I also walked my neighbors dogs for over an hour. It was nice out, I was dog sitting and took the dogs for 2 long strolls.

May 2nd Low Carb Menu

8:30am
2 cups of organic coffee with milk
1 cup of fermented milk
3 organic eggs, 2 slices of grassfed beef summer sausage
2 slices of tomato

3pm
Camembert cheese

4pm
20 brazil nuts
3 tablespoons of creamed coconut (this is actually very delicious. It has a very subtle sweetness but low sugars on the package)

5pm
2 bowls of veggie soup made with chicken bone broth and kale, carrots, celery, green onions, cilantro, ginger and tumeric

small bowl of lacto fermented sauerkraut

8pm

homemade chocolate (made with 1tsp erythritol and stevia) and almonds

half of a grapefruit and stevia

Exercise:

45 minute walk.

I really wanted to do an Unstoppable Fat Loss leg workout today after my girls bedtime but my youngest daughter is having trouble sleeping. It got too late to exercise...

May 1st Low Carb Menu

6am
2 large cups of organic coffee with whole milk

8:30am
3 eggs and one bowl of low carb breakfast porridge

2pm
leftovers -organic pork liver, asparagus (with butter and thyme), squash with garlic butter, 2 slices of organic grassfed beef summer sausage, homemade lacto-fermented sauerkraut, and 2 slices of tomato a very small handful of spinach (that was all that was left!)



(it looks like a lot of food but I was still a bit hungry after eating that)

1 cup of Yogi Chai Green tea

4:30pm
3 tablespoons of organic peanut butter (just peanuts)

1 cup of Yogi Redbush Chai tea

9:30pm
1/2 sliced raw red pepper from my daughters lunch
approx. 30 almonds


Exercise
45min brisk walk

April 30th Low Carb Menu

6am
2 cups of organic coffee with whole milk.

10am
2 organic pork breakfast sausages, 2 organic eggs, a bowl of grain free low carb porridge.
1 cup of earl grey tea w/ stevia and lemon

12pm
a cup of milk with coconut oil.

4pm
1/4 of a med. carrot
1 cup of Redbush Chai

6pm
Romain Salad, Avocado, Squash (w/ garlic & butter) and Org. Grassfed Beef Sirloin Steak (w/ garlic and butter)


Exercise
None today. Feeling a bit tired, stressed and just plain worn out.

April 29th Low Carb Menu

6am
1 large mug of organic coffee with milk

7am
1 cup of fermented organic milk

8am
1 large mug of organic coffee with milk

9:30 am
half a bowl of low carb grain free porridge (will post recipe and pictures after tinkering with the recipe)
2 organic eggs, cauliflower and cheese

2pm
A bowl of homemade lacto-fermented sauerkraut

6pm
Spinach with homemade Pico de Gallo, avocado and olive oil,
organic pork liver
asparagus (with butter, thyme, garlic powder)


Exercise
8:30am - went for a 45min brisk walk in the glorious morning sun.
8:30pm - 20min shoulders and abs workout from Unstoppable Fat Loss

April 28th Low Carb Menu

6am
2 jumbo cups organic coffee with milk

10am
1/4 left over organic pork chop from yesterday's dinner
2 organic local eggs
1 avocado with salt and pepper
1 cup of earl gray tea with small amount of milk and stevia

3pm
Yogi Redbush Chia tea

4pm
2 tablespoons of cashew butter

6:30pm
Romain Salad (plain), Broccoli with butter, 3.5 slices of Organic Peameal Bacon



Note: I have been eating lots of Org. Pork because that is what what I have left in my freezer. I will have some more variety soon.

Exercise
I went for a 30 minute run/walk at 2pm and did a 30 minute Unstoppable Fat Loss Biceps and Triceps work out at 8:30pm. I am feeling great and pumped after my UFL workout and have lots of energy to fold my laundry :)