6am
2 large cups of organic coffee with milk
8am
handful of almonds
1 cup of organic full fat milk
10am
1 cup of organic yogurt cheese
1pm
3 organic eggs
1 cup of lacto-fermented sauerkraut
6:30pm
1/2 cup of lacto-fermented fruit (pineapple, orange, apple, ginger, whey, salt and rapadura sugar). The sugars are digested by the fermentation. There was hardly any sweetness to this batch. I had hoped my kids would like it, but there was a very strong ginger flavour so they hated it.
Pork Stew meat with the ginger peanut sauce from yesterday's dinner.
Exercise
None today
Subscribe to:
Post Comments (Atom)
Posts
I like your blog bcz you have MEAL PLANS...
ReplyDeleteJust started this low carb thing, wish me luck!
A lot of preparation comes from just thinking about what you are going to cook in the next few meals and just having the ingredients at hand. There are days that I am not in the mood for cooking and just throw hamburger patties in the pan and prepare some raw veggies.
ReplyDeleteI try to keep things interesting though so nobody gets bored of eating the same old foods.
Wishing you the best!