2 large cups of organic coffee with milk
10am
3 organic eggs with mozzarella cheese
1 avocado
lacto-fermented salsa
4pm
1 cup of yogurt
6:30pm
Full plate of romaine salad (plain)
Spaghetti squash
organic grassfed beef
homemade Alfredo Sauce
1/2 raw orange pepper
9:30pm
1 cup of lacto-fermented sauerkraut
11pm
1 cup of organic milk and 2 tablespoons of coconut oil
Exercise
30 min brisk walk
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