8am
2 large cups of organic coffee with milk
3 organic eggs
around 15 organic brazil nuts
1pm
shrimp stir fry with one tomato, onion and garlic
1 avocado
8pm
bowl of sauerkraut
4 squares (tablespoon size) of sugar free chocolate, peanut butter, coconut oil (sweetened with stevia and organic erythritol)
1 cup of coconut water
10pm
1 cup of organic milk with 2 tablespoons of coconut oil
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