May 21st Low Carb Menu

6am
2 large cups of organic coffee with milk

9:30am
Organic Pork Chop,
broccoli
and 2 organic eggs



4pm
1 cup of lacto-fermented sauerkraut

6:30pm
organic beef liver breaded with almond flour
homemade lacto-fermented salsa
Romain Salad (not pictured)



9pm
kids leftover dinner (some broccoli and 1 organic egg)
3/4 cup milk with 2 tbsp coconut oil

Exercise
45min walk