May13th Low Carb Menu

6am

2 large cups of organic coffee with milk

8:30am

3 organic eggs with mozzerala cheese

9:30am

organic milk and 2 tsp. of coconut oil

1:30pm

1 bowl of lacto-fermented sauerkraut

6:30pm

Organic pork liver pate made with onions, celery, chicken bone broth and sprinkled with green onions. I dipped my pate with celery sticks. The kids had theirs with organic corn chips.

8pm

homemade lemon ginger tea

Exercise

30 min walk and 20 min Unstoppable Fat Loss butt and leg workout