2 cups of organic coffee with milk
8:30am
2 fried organic eggs with butter and cheese
2pm
leftovers beef stew (2 bowls) from dinner with lacto-fermented sauerkraut
4pm 1 cup of organic kefir
4:30pm 4 squares (size of a tablespoon) of peanut butter, coconut oil chocolate bars sweetened with stevia and organic erythritol.
I made my kids a homemade ice cream with a raspberry sauce for my kids. I took some raspberry sauce (2 tablespoons) and drizzled it on my homemade chocolate. It was great.
6:30pm
Caesar salad with organic bacon and homemade dressing
kids left over pork chop (1/4 of chop)
Exercise
I went for a 1hr stroll.
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