May 27th Low Carb Menu

6am
2 large cups of organic coffee with milk

8:30am
3 organic eggs
1/4 cup of crispy pumpkin seeds (crispy = soaked and dried in the oven)
3/4 cup of organic milk with 2 heaping teaspoons of coconut oil
2 tablespoons of flax seed

2pm
2 bowls of beef bone broth soup (homemade) with veggies (green beans, kale, celery, 1 carrot) and herbs
1 avocado

7pm
1 cup of organic milk
2 tablespoons of cashew butter

8pm
Romain Salad (plain)
green beans with butter
4.5 slices organic pea meal bacon



Exercise
30 min Run