2 large cups of organic coffee with milk
8:30am
3 eggs
1 bowl of chicken soup made with organic bone broth
2:00pm
1 bowl of leftover chicken soup with some grass fed organic hamburger
1 bowl of lacto-fermented sauerkraut
6pm
330ml coconut water
1 avocado
7pm
steamed kale with butter and raw garlic
leftover organic pork liver pate with 3 pickle slices
ginger turmeric tea
Exercise
45min brisk walk
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