3 regular mugs of organic coffee with milk
8:30am
3 organic eggs
1 organic sausage
Romain Salad
1/2 orange pepper
1 bowl of low carb breakfast porridge
1 cup of earl grey tea
2:30 pm
yesterday's leftover cauliflower and sirloin steak
bowl of lacto-fermented sauerkraut
5pm
small handful of Brazil Nuts
6:30pm
Spring Herb Salad
Ground beef with tomato sauce and basil
Broccoli with butter
Exercise
Having my daughter up most of the night really wore me out. I suggested we go for a walk but she was feeling lethargic and did not want to go. We just sat out in the sun to get our vitamin D. No exercise today.
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