2 large cups of organic coffee with milk
8am
3 organic eggs
1 cup of organic milk
2pm
2 cups of organic plain yogurt
2 cheese strings
1/2 cup of organic brazil nuts
coconut water
6pm
1 tablespoon of cashew butter
7pm
1 organic grassfed beef pattie with mayonnaise
lacto -fermented sauerkraut and lacto-fermented mustard
1 tomato
green beans
Exercise
None today
Posts
Pray tell, what is "coconut water"???
ReplyDeleteCoconut water is the water that comes out of a young green coconut. It has a lot of minerals, especially potassium. I drink it for this reason. A potassium deficiency can cause muscle cramping.
ReplyDeleteYou can buy green coconuts and crack them open yourself to extract the water or buy the water in "juice boxes". This is how I get mine. I get this coconut water at a health food store. It tastes very good.